Yoga: A Manual for Life by Naomi Annand

Download ebook from google book Yoga: A Manual for Life 9781472963215

Download Yoga: A Manual for Life PDF

  • Yoga: A Manual for Life
  • Naomi Annand
  • Page: 224
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781472963215
  • Publisher: Bloomsbury USA

Download Yoga: A Manual for Life

Download ebook from google book Yoga: A Manual for Life 9781472963215


Yoga: A Manual for Life contextualizes the ancient practice of yoga in the modern world with elegant images and authentic text. A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful "life hacks"--simple ways to take yoga's message of radical self-care off the mat and into daily life. In recent times there has been a great rush in the yoga world to embrace the digital with online classes, apps and web-guides to the practice. Increasingly, though, people are starting to realize the practice isn't particularly compatible with the screen, and that digital guides stop them from being mindful and present in the moment. Yoga: A Manual for Life is an opportunity for people to turn off their laptops, put away their phones and follow simple, clearly laid out sequences that will help them disengage from technology and hone their concentration and focus.

Pdf downloads: Downloads books in english Making a Play by Abbi Glines English version 9781534403925 pdf, Téléchargements gratuits d'ebooks pdf Le but - Un processus de progrès permanent en francais 9782124655854 par Eliyahu M. Goldratt, Jeff Cox read book, Livres de composants électroniques téléchargement gratuit La cuisine expliquée - Tous niveaux du CAP au BTS FB2 PDF pdf,